Same practice. Your space. Through the digital world
Live, secure video. Same trauma-informed practice, same care, with the door closed and the camera on your terms.
Online isn't a downgrade. For some people — survivors, people in early recovery, anyone whose nervous system isn't ready to be in a room with someone new — practicing in your own space is exactly what the body asks for.
Movement is medicine. Stillness opens pathways. That's the work.
Online 1:1
How it works
- Book your session — you'll get a private secure video link by email
- Set up wherever feels good — bedroom, living room, anywhere you have space
- Camera on or off, microphone on or off — your call, every time
- 60 minutes of breath, movement, and stillness, shaped to your body
- Time to land before you go back to your day
What you'll need
- Enough space to lie down and reach your arms overhead
- A yoga mat, rug, or soft floor
- Comfortable clothes you can move in
- Water nearby
- A door that closes, if privacy matters to you
Sliding scale
If you're a survivor of sexual trauma or someone in active addiction recovery, the standard rate may not be what's right for you right now. Email me. We'll find a number that works. No questions asked.
hello@renude.usCommon questions
How do online sessions work?
We meet over secure video at the scheduled time. You'll get a private link by email beforehand. Camera and microphone are on your terms — you can keep both off if you prefer. The session runs 60 minutes, same as in-person.
Do I need to be on camera?
No. Camera off is welcome and never questioned. Some clients prefer it. The practice doesn't depend on me seeing you — it depends on you feeling your own body.
What platform do you use?
A HIPAA-aware secure video platform. Link arrives in your booking confirmation. Works in any browser; no app required.
How much space do I need?
Enough room to lie down with arms extended and stand with arms overhead. A yoga mat helps but isn't required — a rug or carpet works.
What if my internet drops?
We pick up where we left off. If the connection won't hold, we reschedule with no charge.
Can I book online from outside Jacksonville?
Yes. Online sessions are available anywhere in the US. Time zones — say so when you book and we'll find a slot that works for both of us.
How much does an online session cost?
$70 per hour, same as in-person sessions. Sliding scale available for survivors.
Is online really as good as in-person?
It's different, not less. Some people regulate more easily in their own space, behind their own door, with their own pace. Others prefer being in the room. You get to choose, and you can switch between formats.
Where to go next
Other ways the practice meets you.